Barefoot running has been a journey back to my roots and a transformation that reshaped my fitness path. Inspired by my mentor, Mr. Milind Soman, renowned actor and fitness icon, I embraced barefoot running to take my personal fitness to the next level. During LLR-2024 (Last Long Run) from Porbandar to Dwarka, I had the privilege of running 25 km barefoot alongside Milind Sir on Day 1. It was my third consecutive year at this unique event where selected runners from across the country come together. Being part of his core running team has been an honour and a source of continuous learning. Since then, I’ve incorporated barefoot running into my routine at home and during OB camp sessions, usually on grass or soft ground.
A memorable milestone came on World Environment Day when I completed my first barefoot road run through the Thar Desert. As part of a special Green Run organised by our Environment Team promoting a No Plastic initiative, I ran 5 kilometres from MPT Gate #1 to OB. It was a significant step outside my comfort zone having previously confined barefoot runs to natural surfaces. This experience reminded me that with commitment and belief, nothing is impossible. It’s in these moments that I truly embrace our Cairn philosophy of a ‘Can Do Spirit’.
Barefoot running, for me is more than just a physical exercise. It’s a mindful way of moving, one that improves form, strengthens muscles and reconnects me with the ground beneath. It encourages a natural stride and better posture while helping prevent injuries often caused by improper footwear. The journey requires patience, adaptation and gradual progression. For those looking to explore it, start with short walks on safe surfaces, increase distance slowly and listen to your body. My reasons for choosing barefoot running stem from inspiration, curiosity and the grounding experience it offers. As I always say- enjoy what you do and do what you enjoy.
Contributed by Brijesh
